Fitness & Well-being
Health & Beauty
Description
Flex and join our sessions at Flex+ Fitness Centre
- Burn calories, build strength, and increase flexibility
- Certified trainers that lead motivating sessions tailored to your fitness level
- Sweat your way to a healthier, stronger you in a judgment-free environment
- Convenient class packages available
For more details, contact us on [email protected].
Services
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Pilates is a form of exercise that focuses on building core strength, flexibility, and overall body awareness.
Its main principles include breath control, concentration, centering and precision.
We offer:
- One-to-One Sessions
- Classes -
Hatha-Vinyasa Yoga, is inspired by the ‘Body-Mind-Flow’ method - a powerful method that helps students reconnect with their breath, and their inner self.
The intention is to allow students to understand that practicing ‘yoga asanas’ means to move the body in a conscious way, guided by breath, to allow them to connect the body, mind and spirit and help balance their lives. -
Feel & Heal is a project created to combine both aspects of physical and emotional wellness. Our team is made up of Arianna Debono, a physiotherapist/Pilates instructor and Carly ciantar, a psychotherapist.
A 3-hour workshop that will include two exercise sessions and an interactive discussion in between. -
Fully equipped fitness studio - ideal for fitness and/or dance classes, or even for exercise sessions among friends - available for rent.
The studio is fully air conditioned and has a sound system installed. Free wi-fi and toilet facilities are also included.
Our team
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Ms. Arianna Debono
Physiotherapist & Pilates Instructor
Arianna Debono qualified as a Physiotherapist in 2017 from University of Malta. She was able to incorporate her dance background into the Pilates world. She completed the APPI Matwork program in 2018 and has been teaching ever since. All levels are welcome, and no class is ever the same.
She is specialized in the palliative care setting, and has been a hospice physiotherapist for five years.Read more -
Ms. Denise Anselmo
Hatha-Vinyasa Instructor
Denise is a qualified, Italian Yoga teacher based in Malta. She teaches Hatha-Vinyasa Yoga, a combination of yoga practices that strive to reconnect individuals with their breathing and their selves.
Denise is enthusiastic in spreading the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.Read more -
Ms. Carly Ciantar
Gestalt Psychotherapist
Carly is a warranted Gestalt Psychotherapist who wholeheartedly embraces the belief that talking is a powerful form of healing.
Her aim is to guide individuals on a transformative journey to self-discovery; By providing the right support and guidance for one to become more self-aware of their actions, thoughts and emotions.
Carly's ultimate goal is to empower clients to take control of their lives, make positive changes and lead a more fulfilling existence in this crazy world we're living in.Read more
Testimonials
“I spent a truly enjoyable and relaxing Saturday morning at the Feel and Heal first workshop on Self Care. Arianna and Carly are two well trained professionals who led the sessions with great care and positive energy. It was very well planned and executed till smallest detail. Thank you so much for this experience which left me feeling so good!”
“Really enjoyed the first workshop with Arianna and Carly. Sessions were well planned and they made sure that every person who attended was given their individual attention. Well done and looking forward to the next one.”
“What a wonderful experience it was at Feel and Heal! It was a perfect way to get in touch with both mind and body. I went in feeling like a headless chicken and came out feeling as fresh as a cucumber. I really recommend Feel and Heal, well done!”
