Fitness & Well-being
Health & Beauty
Description
Welcome to Flex+ Fitness Studio!
At Flex+, we offer a range of fitness solutions designed to help you move better, feel stronger, and live healthier.
We offer:
- Certified trainers that lead motivating sessions tailored to your fitness level
- All equipment provided
- Convenient class packages available
- Small group sessions for personalised attention
- All levels welcome
For more details, contact us on [email protected]
Services
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Welcome to Flex+ Fitness Studio!
At Flex+, we offer a range of fitness solutions designed to help you move better, feel stronger, and live healthier.
What We Offer:
Pilates Classes
Our Pilates classes are designed to improve your core strength, flexibility, posture, and balance while preventing injuries and boosting overall body awareness. Whether you’re a beginner or advanced, our physiotherapist will tailor exercises to your fitness level, ensuring you get the most out of every session.
Benefits of Pilates:
- Enhanced core stability
- Improved posture and alignment
- Increased flexibility and mobility
- Injury prevention and rehabilitation
Beginners Yoga Classes
Our Yoga classes are perfect for anyone new to yoga or looking to build a strong foundation. These sessions focus on breathwork, flexibility, and mindfulness, helping you to relax, de-stress, and connect with your body.
Benefits of Yoga:
- Increased flexibility and strength
- Improved relaxation and stress relief
- Greater balance and body awareness
- Enhanced mental clarity and focus
One-to-One Pilates & Yoga Sessions
Looking for a more personalized approach?
Our 1:1 Pilates and Yoga sessions are fully tailored to your needs, whether you’re working on recovery, specific fitness goals, or simply want focused, customized training. Get expert guidance and progress at your own pace.
Small Group Packages
Want to bring some friends or colleagues along for the fitness journey? We offer group packages for small private sessions—perfect for a fun workout with friends or a unique team-building event for corporate offices. Strengthen your body while bonding with your team, improving communication, and relieving stress together.
Whatever your fitness goals, Flex+ is here to help you reach them in a supportive, expert-led environment. -
What We Offer:
Hatha Yoga
Hatha Yoga is a gentle practice that balances the mind and body through physical postures and breathwork.
Perfect for beginners and seasoned practitioners, Hatha focuses on building strength, flexibility, and mindfulness.
Benefits of Hatha Yoga:
It’s a great way to slow down, release tension, and improve overall mental clarity. Expect to leave feeling calm, centered, and recharged.
Yin Yoga
Yin Yoga is a very slow and deeply restorative practice that targets the body's connective tissues.
All postures are done seated or laying down and held for around 5 minutes.
This class is ideal for anyone struggling with anxiety, overthinking, chronic pain, stiff muscles, mobility issues or advanced practitioners who want to gain deeper flexibility.
Benefits of Yin Yoga:
With a focus on stillness and relaxation, Yin encourages mindfulness and inner peace, while boosting emotional resilience. -
Feel & Heal is a project created to combine both aspects of physical and emotional wellness. Our team is made up of Arianna Debono, a physiotherapist/Pilates instructor and Carly ciantar, a psychotherapist.
A 3-hour workshop that will include two exercise sessions and an interactive discussion in between. -
Fully equipped fitness studio - ideal for fitness and/or dance classes, or even for exercise sessions among friends - available for rent.
The studio is fully air conditioned and has a sound system installed. Free wi-fi and toilet facilities are also included.
Our team
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Ms. Arianna Debono
APPI Certified Pilates Instructor
Arianna Debono is a dedicated Physiotherapist, APPI certified Pilates instructor and Yoga Alliance certified Yoga teacher. She has a deep passion for movement and body awareness rooted in her early training in dance and ballet. Her background in these disciplines sparked her love for Pilates, which she discovered as a powerful way to improve strength, flexibility, and injury prevention.
Arianna qualified as a Physiotherapist in 2017 from University of Malta, and completed her Pilates Matwork course in 2018. In 2024, Arianna furthered her expertise by completing her 200-hour Yoga Teacher Training, enabling her to combine her Pilates experience with a mindful approach to yoga. She now leads foundation-level yoga and all levels Pilates classes, offering group and one-to-one sessions that blend her knowledge of movement, posture, and alignment.
With a strong foundation as a physiotherapist, Arianna’s classes focus on creating a balanced, safe, and effective practice tailored to each individual’s needs. Whether you're looking to enhance your flexibility, build core strength, or explore yoga as a beginner, Arianna’s holistic and movement-focused approach provides a welcoming space for all levels.Read more -
Ms. Giulia Bertone
Yoga & Mindfulness Instructor & Health Psychology Practitioner
A practitioner for a decade, Giulia has trained in India to teach yoga in its traditional and multifaceted forms. Her classes include Hatha, Vinyasa, Yin, Breathwork and Meditation.
Having a a Master in Psychology in Health Psychology and extensive mindfulness training, Giulia combines her vast knowledge in psychology, health and yoga to create classes which are accessible to everyone and focused on improving mental, physical and emotional wellbeing - by releasing stress and learning how to approach life more mindfully.Read more -
Ms. Carly Ciantar
Gestalt Psychotherapist
Carly is a warranted Gestalt Psychotherapist who wholeheartedly embraces the belief that talking is a powerful form of healing.
Her aim is to guide individuals on a transformative journey to self-discovery; By providing the right support and guidance for one to become more self-aware of their actions, thoughts and emotions.
Carly's ultimate goal is to empower clients to take control of their lives, make positive changes and lead a more fulfilling existence in this crazy world we're living in.Read more
Testimonials
“I spent a truly enjoyable and relaxing Saturday morning at the Feel and Heal first workshop on Self Care. Arianna and Carly are two well trained professionals who led the sessions with great care and positive energy. It was very well planned and executed till smallest detail. Thank you so much for this experience which left me feeling so good!”
“Really enjoyed the first workshop with Arianna and Carly. Sessions were well planned and they made sure that every person who attended was given their individual attention. Well done and looking forward to the next one.”
“What a wonderful experience it was at Feel and Heal! It was a perfect way to get in touch with both mind and body. I went in feeling like a headless chicken and came out feeling as fresh as a cucumber. I really recommend Feel and Heal, well done!”
